my throat is on fire and my sinuses are packed.

eugh.

at least somethings remain the same:

the Co-Worker just demonstrated how he "blew it out" last night weight training.

"i blew it out jessica, i took out all my anger and frustration about what happened...i just stood in front of the mirror and went [various grunting noises plus acting like a big freak with barbell doing curls]"

"you watched yourself in the mirror?"

"no! ...[walking away] ...yes"